Stress Reduction 
for Kids

Stress happens to all of us, it is an undeniable part of life.  

The trick is figuring out how to handle stress, and with kids it's a bit tricky.  

Let's explore.

Kids show us they are stressed in a number of ways: they can have trouble sleeping, or eating, trouble with friends, trouble concentrating or focusing, they may have physical complaints of aches and pains, especially stomach aches.  The biggest and most challenging thing is that often stressed kids will act out and challenge us with their behavior.  As parents and caretakers, this can be so frustrating, and they likely feel frustrated too.

We are all wired for fight or flight, the natural mechanism to confront challenges.  This is so helpful when it keeps us from stepping into traffic, or when it keeps us alert and focused so we can do well on a test.  It is not helpful when it is chronic.  Long term exposure to stress wears us out, body/mind/spirit. The brain is complicated part of the body, but in simplest terms the part of the brain which is responsible to regulate stress responses can actually become overworked, and things like poor concentration, fatigue, depression and anxiety can all be a direct result of this.

At Wellness Hub we offer several options for stress relief for kids.  We have expressive arts which offer healing through art, music, movement, or healing in nature.  We also offer classes for kids using yoga and movement.

Stress usually feels like it takes control of our lives.  Come and find out how to change this and feel better.

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1 Main Street

Hubbardston, MA 01452

(978) 928-1164

Lori Churchill, Director