Reiki
Reiki energy work is healing for the following reasons:
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It aids in the removal of blockages & negative energy in the body
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It is supportive to any medical treatments you are experiencing
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It brings the body & mind into an even balance
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It works on all levels: physical, mental, emotional, spiritual
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It aids in helping one process loss, trauma and grief
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It helps boost the immune system
What does a Reiki treatment look like?
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It is gentle and noninvasive
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It can include light physical touch of the practitioners hands or no touch at all, if the client prefers
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There is no disrobing of clothes, but loose fitting, comfortable clothes are recommended during a session
Reactions and benefits to a Reiki treatment look different for everyone and are very unique to one’s own healing process. Some benefits and reactions include:
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Sensations of warmth, well-being and loving energy in the body
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Peacefulness and quiet in the mind
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Calming of the nervous system
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A feeling of deep relaxation
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Relief of emotional stress or anxiety
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Improvement of overall well-being in the body and mind
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You may feel more tired when you leave a session, but then feel improvement later in the day
It is always a good idea to be gentle and kind with yourself after any type of energy and holistic healing practice. Aftercare post Reiki session might include the following:
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Drinking plenty of filtered water to make sure the body is hydrated
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Scheduling in some extra time in your day to rest or reflect on what the experience was like
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Making an effort to not rush into the rest of your day
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Lots of deep and slow breathing to keep your nervous system calm