For Kids and Families
Kids experience the world differently than adults do, and for that reason we need to have different tools to help them be their best selves. In simple terms, their "job" is to figure out who they are and how they feel, what they are good at and what they can change, and how to get along with others. Sometimes things get in the way, things like anxiety, learning struggles, impulsivity, stress, and physical and emotional challenges, and as we see in Journeys, grief and loss from the death of a loved one. Kids, especially young ones, can't be expected to be able to explore all of this with their words, they need to be able to move their bodies and explore their worlds in order to figure out how they feel, how they are living and what they want to do about this. At Wellness Hub we offer individual, group, and family options for growth and healing.
We have kid yoga (called Children's Intuitive Movement), meditation and music therapy, all of which are designed to help kids express themselves and explore their worlds without needing to use words first. We have all of this in group format and also offer it individually and for families.
We are offering limited childcare with classes at Yoga for Every Body at 9:30a.
Come join us and let us know this is something you want us to offer every week.